Words do hurt

People say Stick and stones may break my bones but words will never hurt me.

That is a lie. Words hurt.

Not only that but they sting and can separate.

But words can also reveal the truth of a person. You know?

Yes, The way they talk to me. Their tone of voice…Always blaming me….slamming doors…cussing….walking out of the house and not saying goodbye….those things hurt me.

Telling me it is all my fault.

Analyzing me without a degree and with a history of torrid relationships.

So what is it I an do about these words and actions of others toward me?

Well, first I have learned to get away from the power of harshness through mediation and by prayer.

I focus on me.

I have learned to take care of my heart by speaking soothing words to myself. Now that has proven to help me most.

I encourage you to try it too!

Words hurt but they can also heal.

And sometimes those healing words come as we turn to the mirror, focus on the good and encourage ourselves🎉



🎉🎉🎉🎉This is 🥑🍇🍕🌭🍔🥗🍤🧀🍟☕️🥛🍺🍷long y’all🎉🎉🎉🎉 Lunchtime Read!

Day 777–Part 2–

Listen to it. That fire within you that tells you to try…

Go for it—That feeling of fear that halts your breath..

Stand up to it—that wall of words and limits that try to shut you down….

My thinking …..

….was so lost on what I had/have lost…but one day while in Intensive care (I was all incubated)

I tried to hum and couldn’t. So I just tapped my finger as if humming the tune🎶

I encourage you today..this moment…Let nothing stop you….do it..

speak it out..write it out…and tell all the negativity in your brain to shut up while you get it done…even if it is just breathing in.out..in.out….do it and let the calm lift you….

…allow life to give to you for a change.

I sure have🌝

Perfectly Right

Day 765–Sometimes we get it perfectly right. It happens when we simply breathe in&out & acknowledge where our help comes from…

Holding on to what we cannot change might kill your momentum to do better.

You can get it perfectly right. Forget what others say..forget their judgements….

Walk your own path……

Express Yourself

When you get to work today….express yourself!

Speak up in the meetings and let people know your ideas!

You’ve talked in the mirror long enough!

Get up…get out..let your voice be heard!


Thank you for reading💗🎶

It’s the mighty things

We owe it to ourselves to get out of and away from anyone in a complaining state of mind.

We are expected to do this and that….

Our livelihoods have a cost.

But getting our focus on the good takes us forward.

Let no one stop you!!!

These are the Mighty things we must remember.

Go for your dreams!

I am very excited today! Why? Because I refuse to let my problems get the best of me, that is why!

Not gonna let boo-boo head looks or comments hurt me…nope 👎 Going after my dreams! Come on! #Youmatter

So if that means change my diet or exercise a little longer, I am willing to try….Disabled and all. I may not be able to do what you do but I am gonna do what I can!

So, come on! Stop putting things off! You Matter!